Our Mission
Work Hard, and Have FUN!
At Flynn Power Skating, our coaching team delivers structured, game situation training built around proven drills and techniques. Every session pushes proper execution, helping skaters understand that
"You get out what you put in"!
This approach is not only pushed for on ice, but for off ice and everyday life.
All skill levels are welcome at FPS.
Our sessions may include power skating, high-intensity skating, defensive skating, shooting and stick handling, conditioning, pre-tryout preparation, and team-based practices. For added convenience, we are also available to attend and support team practices.
All skaters are required to wear full equipment and bring their own water bottle.
Flynn Power Skating provides both on-ice and off-ice training. Our off-ice facility is located in Caistor Centre, Ontario, and accommodates both indoor and outdoor training, ensuring sessions continue regardless of weather. The facility also offers seating areas and walking trails for parents and caregivers while they wait.
FPS Clinics
GAME SITUATION TRAINING
(GST)
Built alongside experienced, high-level hockey minds, this program moves beyond repetitive drills and into real-game scenarios. GST, also known as Play-Practice Methodology or Small Area Games, puts players in fast, competitive, high-pressure situations that demand quick decisions, awareness, and reaction. This is where hockey IQ is built. This is where real development happens.
Designed for competitive rep players at the AAA, AA, and A levels, this program is for athletes who are serious about elevating their game.
Spots will be limited.
For more information or to register, email:
powerskatefps@gmail.com
POWER SKATING & DEVELOPMENT
Levels 1,2 and 3
Power Skate Level 1 (Ages 6+)
Starting from the basics we will move into more intense FPS drills to prepare them for power skate level 2. Forward/backward skating, balance drills, edge work, and crossovers aim to get skaters more comfortable on their skates and aware of what they can do with their feet. Sessions will be 1 hour PS1- all skaters must be skating forwards, getting up on their own, and can understand directions given by the instructors. NOTE: if a skater walks onto the ice and cannot skate forward, I will ask the parents to remove the skater and refund the money. Please understand I cannot designate one instructor to a single skater, these are not private sessions.
Power Skate Level 2 (Ages 7+)
This is the next step up from level 1 power skate. These will be a little faster sessions with a few different drills with and without pucks. Edge work, pivots, transitioning, quick feet, acceleration, and quick direction changes are all worked on in every session. Skaters should be able to skate both forwards and backward, crossovers, along with stops and starts with little trouble. Small groups will allow for quicker lines and more rotations for each skater. Sessions will be 1 hour
Power Skate Level 3
This is for skaters who have completed my PS2 sessions.
Strong forward and backward skating, pivoting with crossovers, stopping, and solid puck skills. Designed for skaters moving well who want to improve puck skills in game situations. This is a good transition to my high-intensity sessions.
DEFENCE
Both forwards and defensive players will benefit from these sessions. Skating backwards, transitioning, pivots, edge work, starts/stops with and without pucks, 50% of these sessions will be done skating backwards. Wall work, small area drills and escapes, good first pass drills, D to D situation and how to properly support your defensive partner in all 3 zones.
HIGH INTENSITY
AAA/AA/A
This will be a very fast skating environment and is recommended for a more experienced skater. These sessions will involve both forward / backward skating, pivoting, transitioning, edge work, starts/stops, and quick feet with and without pucks. Wall pick ups, battle drills, small area drills and escapes, passing, shooting, and quick release drills. All of these will be set up in a more practice-like atmosphere with drills and stations again at a much faster pace. Both forward / defence sessions will be offered at high-intensity levels. Sessions will be 1 hour.
OFF-ICE TRAINING
My off-ice training will focus on a variety of hockey skills from shooting, stick handling, hand/eye coordination to cardio, endurance, acceleration, and quick feet. These can all be discussed, and a program can be set up to what the skater wants or what the skater thinks they need to work on or we can run a little of everything. All sessions will be 1 hour and a max of 4 skaters but no less than 2 skaters will be in attendance.
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